Daily Mindfulness Practice: How to Develop Superpowers

I wake up at the same time every day to practice mindfulness. Come 5 o'clock, I'm up and at 'em. I drink some coffee, have a chat with my brother James and then we meditate for 20 minutes. We don't always end up meditating, some days we just talk until it's time for one of … Continue reading Daily Mindfulness Practice: How to Develop Superpowers

The Importance of Mindfulness: an introduction to the idea of attention theft

You don't have to be an expert to see that life in the 21st century is no easy thing to navigate. It's especially difficult when you're constantly bombarded by advertisements, notifications, billboards and commercials. Every day when you wake up and go out into the world, someone is trying to catch your attention. And your … Continue reading The Importance of Mindfulness: an introduction to the idea of attention theft