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Daily Mindfulness Practice: How to Develop Superpowers

I wake up at the same time every day to practice mindfulness. Come 5 o'clock, I'm up and at 'em. I drink some coffee, have a chat with my brother James and then we meditate for 20 minutes. We don't always end up meditating, some days we just talk until it's time for one of … Continue reading Daily Mindfulness Practice: How to Develop Superpowers

Getting On the Right Path: A Practical Guide

"So many of us choose our path out of fear disguised as practicality"Jim Carrey Are you happy with the path your life is on right now at this moment? If you were to change nothing, would you be happy with the results you see in a month? A year? 10 years? What about 20 or … Continue reading Getting On the Right Path: A Practical Guide

Eliminating Distractions: Why I Deleted Social Media

I'm putting my money where my mouth is. I'm deleting my social media. It's been a long time coming. I was never that deep into social media but it certainly played a bigger role in my life than I care to admit. I've seen people who are severely addicted and it honestly scares me. You … Continue reading Eliminating Distractions: Why I Deleted Social Media

How to Stop Stunting Your Potential

I spent the summer before my sophomore year preparing for a season of football glory. I left my friends behind in order to play for the new coach of what had previously been my rival high school. I spent the summer practicing with the team. After months of hard work it came time for the … Continue reading How to Stop Stunting Your Potential

The Importance of Mindfulness: an introduction to the idea of attention theft

You don't have to be an expert to see that life in the 21st century is no easy thing to navigate. It's especially difficult when you're constantly bombarded by advertisements, notifications, billboards and commercials. Every day when you wake up and go out into the world, someone is trying to catch your attention. And your … Continue reading The Importance of Mindfulness: an introduction to the idea of attention theft